Dr. John Beall, BEST CHIROPRACTOR
2015 Reader's Choice | Alameda Magazine
Rise Bodyworks, BEST PILATES STUDIO
2015, 2014 Reader's Choice | Alameda Magazine
Give us a call: (510) 263-9162

Rise to Health with Dr. Beall

  • 22NOV

    Modify your technique to your unique structure and biomechanics

    If you're a runner, triathlete, and/or cyclist, no doubt you've heard a lot of opinions on technique. "Run on the balls of your feet" and "Ride with your knees tight to your top tube" are examples of common advice. However, these techniques are not the best for everyone all of the time: stress fractures on the feet of a runner who insisted on wearing minimal shoes, torn acetabular labrum on a triathlete who rode with his knees smashed on his top tube, and many lower leg issues with runners forcing themselves onto the balls of their feet, are examples of patients I've seen.
  • 30DEC

    Want to avoid painful neck/trap/shoulder ART sessions with me?

    I've had great success with patients that are willing to try differential relaxation/ mindfulness meditation techniques as a part of their self-care after successful ART/Chiropractic treatment for work RSI/emotional/mental stress related upper back/shoulder/neck tightness and pain.

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