Strengthen and Thrive with Rise Pilates
Strength Building with Pilates
Core Strength
Strengthening the core is the foundation of Pilates. Our exercises focus on stabilizing the core to improve posture, balance, and functional strength.
Full-Body Strength
Pilates targets the entire body, ensuring that each muscle group is engaged, leading to better muscle tone, control and strength.Reformer Pilates: Resistance Training for Maximum Results
Targeted Resistance:
The Reformer enables precise control over the resistance levels, allowing for a full-body workout that challenges and strengthens muscles.
Muscle Activation
Resistance training on the Reformer engages your muscles deeply, promoting muscle tone, endurance, and joint stability.
Versatile and Effective
Whether focusing on strength building, rehabilitation, or mobility, the Reformer offers endless exercise variations for all levels.Balance Training to Improve Stability
Enhanced Stability
Pilates exercises challenge your balance in both static and dynamic movements, helping you build better coordination and control.
Injury Prevention
By improving balance, you'll reduce the risk of falls and improve your body’s ability to move efficiently through space.Mobility for a Flexible, Resilient Body
Joint Mobility
Muscle Lengthening: Regular Pilates practice helps lengthen and stretch tight muscles, improving overall flexibility and reducing the risk of injury.
Muscle Lengthening
Regular Pilates practice helps lengthen and stretch tight muscles, improving overall flexibility and reducing the risk of injury.Start Your Journey Today
PILATES Pricing
Pilates Classes: 4/8/10/12/ Unlimited *
Single classes available for purchase $30/class.
Private Pilates Classes
Duet Private Pilates Classes
Our Classes
Reformer Pilates
Our group Reformer Pilates classes offer a dynamic full-body workout focused on functional strength, control, endurance, mobility and balance. With the help of expert instructors and various props (such as the box, mini ball, light weights, kettlebells and resistance bands), you’ll experience fluid-paced movements designed to challenge and engage participants of all fitness levels. Options are available to ensure everyone can participate comfortably.
HIIT Reformer
New to Reformer Pilates?
Returning to exercise from an injury or rehabbing an injury?
Try our Intro Private Pilates Session 3-Pack at a discounted price! These sessions are designed to help you get comfortable with the equipment and movements, preparing you for the group class experience.
Our classes are open to individuals of ALL fitness levels, our classes are designed to accommodate everyone. Our instructors are skilled in offering modifications and adaptations, so you can confidently participate and reap the benefits at your own comfort level.
Don’t miss the opportunity to join our vibrant community. Experience the dynamic blend of Pilates, camaraderie, and joy that awaits you in our small group Pilates Reformer classes.
Please Note: Grip socks required
To ensure your safety and maximize your performance, please remember to bring grip socks to wear during the class. These specialized socks provide traction and stability on the Reformer
machine, allowing you to move with confidence.
Waiver requirement
Prior to the class, we kindly ask that you sign a waiver. This is a standard procedure to ensure the safety of all participants. The link to our waiver can be emailed or texted to you prior to the class, you can also complete it prior to your first class.
Email our front desk for the link: [email protected]
RISE Pilates Instructors
Pilates and Barre share striking similarities in their approach to fitness. Pilates focuses on precise exercises that improve posture and muscle tone through deliberate, controlled movements. It enhances core strength and flexibility while promoting overall body alignment. Similarly, Barre incorporates ballet-inspired movements and small, repetitive exercises to sculpt muscles and promote flexibility. Both disciplines prioritize mindfulness and the mind-body connection, essential for achieving physical well-being and a toned physique.
At Rise Bodyworks, these fitness methods are seamlessly integrated into their programs. Whether you choose Pilates or Barre, you’ll experience a holistic approach to fitness that not only strengthens the body but also enhances mental focus and overall wellness. The combination of precise movements and mindful engagement makes Pilates and Barre effective choices for individuals seeking comprehensive fitness routines at Rise Bodyworks.
Pilates and Yogalates at Rise Bodyworks offer distinct yet complementary fitness approaches. Pilates focuses on precise movements to strengthen the core, improve flexibility, and align the body through controlled exercises, promoting enhanced posture and muscle tone. In contrast, Yogalates integrates Yoga’s mindfulness and relaxation techniques with Pilates’ core-strengthening benefits, incorporating breath control and flexibility exercises for a holistic fitness experience.
Both Pilates and Yogalates programs at Rise Bodyworks emphasize the connection between physical health and mental well-being. Participants benefit from tailored sessions that support their fitness goals, promoting overall strength, flexibility, and wellness. Whether practicing Pilates or Yogalates, individuals at Rise Bodyworks enjoy comprehensive fitness programs that foster balanced living and lasting health benefits.