Dr. Beall’s loyal sidekick

Halle

Halle is Dr. Beall’s loyal sidekick, and heads up Rise’s motivational department. She loves welcoming clients and patients to Rise, cheering up those who need it and just being her lovable self. When she is not working, she likes going for trail runs, going out to lunch (especially if bacon is on the menu) or snoozing in her office, which she shares with Dr. Beall. No appointment needed to visit with Halle!

Aleta Tan

Graduated January 2007 from Everest College formerly known as Bryman. The school is in San Leandro, and specialized in one on one training in Spa and Clinical techniques. Aleta is a Certified Massage Therapist (CMT) with insurance from ABMP. She has 4 years of experience of a private practice that targeted mostly on each clients rehabilitative needs or the Chiropractors. 5 years she’s been an Independent contractor that helps alleviate body pain and tension with her style of massage.

Aleta has learned different therapeutic modalities of massage to help sooth and alleviate muscle pain. She maintains the philosophy of Holistic Healing, being able to take care of ones self and maintain wellness. Her massage style is a combination Swedish massage, deep tissue, trigger point therapy and neuromuscular therapy. Swedish is a relaxation-type massage that is very soothing, Deep tissue deals with moving muscles with deep concentrated pressure. The last two modalities are more rehabilitative: Trigger point therapy targets your ‘pain spot’ aka hypertonic ‘knots’; where a small area of your muscle is contracted. Neuromuscular therapy is almost like deep tissue except with alternating levels of concentrated pressure on the areas of muscle pain or strain.Aleta Graduated in January 2007 from Everest College, specializing in one on one training in Spa and Clinical techniques. She has 4 years of experience with clients assisting with the rehabilitative needs of Dr. Beall’s patients.

Certified Pilates Instructor

Erika Matos

Erika takes a fun, fresh and holistic approach to fitness by integrating multiple disciplines and innovative styles. Her Pilates journey began in 2003 as a way of rehabilitating her body and rebuild foundational strength from sustained injuries in a car accident. It wasn’t until 2011 that official training began leading to certification in All Mat, Reformer, and Apparatus Modules including Springboard. In 2013, she added prenatal and postnatal certification. Erika believes that, together, we can enhance our life experience by supporting and strengthening our mind-body connection, pushing ourselves outside our comfort zone in order to discover new levels of untapped vitality within.

Jessica Richman

Jessica is a graduate of the National Personal Training Institute, a NASM certified personal trainer and NESTA certified mat pilates instructor. She believes exercise is fundamental to living a well-balanced life, and truly enjoys helping people to become a better stronger version of themselves.

DC, ART

Joshua Silver

Kiko Nascimento

Kiko is a Yoga instructor, Reformer Pilates Instructor, Certified Massage Therapist, Certified Personal Trainer, Certified Crossfit Coach, as well as an accomplished MMA fighter. He is Rise’s “Swiss Army Knife”. He has been involved in fitness for decade, during which he has amassed an amazing number of skills and certifications.

Skills
• MMACA (mixed martial arts strength & conditioning coach)
• CMT (certified massage therapist)
• Yoga Certified Instructor
• Cross Fit Level One Certified
• Currently 3-0 MMA amateur record-holder

Certified Pilates Instructor | Pre/Postnatal Specialist Rehab & Lead Trainer

Stephanie O’Loughlin

Stephanie O’Loughlin is a certified Pilates instructor who teaches group and private Pilates reformer lessons. As a seasoned pilates instructor and group fitness manager, she has dedicated her life to helping others achieve their health and wellness goals.

For specific inquiries regarding our teacher training or Pilates programs, please feel free to contact me via email.

Alexandra Dimitruk

Alexandra Dimitruk is a 2020 graduate of National Holistic Institute in Emeryville, CA. What drew her to the world of massage was the love for helping people relax and helping relieve pain and discomfort. Starting her externship at Breathe Health Center in Berkeley, she cultivated an appreciation for partnerships with Chiropractic work as well as her specialty in Swedish and Deep Tissue massage modalities. Each patient is unique and receives personalized treatment plans.

Certified Pilates Instructor

Jessica Lizardo

Jessica discovered her love for yoga asana in 2010. After many years of studying to become a classical cellist, she decided to channel her devotion to music into her new found love for yoga asana. Awareness of the immediate impact this practice had on her mental and emotional wellbeing led her to pursue a 200-hr RYT training, and through exposure to the different practices of movement, and contrology, opened up her world to Pliates. She started teaching yoga in 2014 and became trained in the Power Pilates Mat series in 2019. She has taught yoga asana in studios and community centers in Orange County, as well as a trauma-informed yoga series at her alma maters, the University of Southern California and UC Irvine and through mental health and trauma center in Burlingame. She is proud to have been a part of the Rise BodyWorks community since 2019 and carries the same trauma-informed lens and approach in her teaching through the use of language and modifications, and facilitates safe exploration of exercises in students’ bodies. In addition to teaching and practicing, Jessica provides mental health services for youth and families, seeks to deepen her knowledge and skills in these professions, and hopes to merge her skills in ways that help others experience a sense of freedom and alignment in both body and mind. In her down time, she enjoys exploring the greater outdoors with her doberman and going on food adventures with her loved ones.

CSCS, ART, DNS, MDT

John Beall

As an athlete in his 50’s, John has been involved in the health, fitness, and wellness fields for decades and uses his passion and extensive knowledge in every interaction with a client. Beyond his numerous certifications and training, he approaches each client as a whole, individual person and enjoys seeing them heal, become stronger, and healthier. John is committed to connecting goals with values, both from the perspective of a client and from the perspective of a business owner; ensuring his colleagues work with each and every person who comes into Rise equally and wholly. Using a visionary approach to welcome and nurture people means that you are able to genuinely assist them.

Emmy Kastning

You may recognize Emmy as one of our managers as he spends most of his days at our front desk. He is now expanding his career in Rise as a group fitness instructor. Emmy found his passion for fitness when beginning his transition (female-to-male) in 2018 and throughout his time at Rise. He enjoys helping people reach their fitness goals and pushing them to their limits for a great workout while incorporating bodyweight exercises, functional training and weightlifting. Emmy will help you gain strength, stability and body awareness throughout his classes.

Certified Pilates Instructor

Jean Zartler

Jean Zartler is a certified Pilates group instructor and Private Pilates trainer. After 17 years of Pilates Mat and Reformer experience and training, Jean has taken her expertise, following her dreams, to become a valued Pilates motivator at RISE. Jean has a passion and desire to elevate her students’ practice through breath work, mind centering and high-intensity cardio Pilates. She brings enthusiasm with encouragement in a way that promote health and well-being through foundational Pilates, with an edge. Get ready to get your body engaged and heart rate up with Jean!

Personal TrainingSmall Group Training Instructor

Aaron Delgerbat

Aaron is happy to start this journey at Rise! As an ACE Certified Personal Trainer with 11 years of experience teaching group fitness classes and effective one-on-one sessions. Aaron is ready and excited to help you with your fitness goals! When working with Aaron you will focus on technique and actively working towards results and challenges. His expertise lies in coaching, instruction, nutrition principles, weight management and healthy living. Aaron is also an accomplished body builder and enjoys hiking and riding his motorcycle!

Certified Pilates Instructor

Lori Henry

Massage Therapist

Paul Grier

We are thrilled to introduce you to Paul, a graduate of The College of Healthcare Professions in Houston Texas. Paul firmly believes in the power of listening to provide a custom massage experience for each client. From professional athletes to weekend warriors and industrial athletes, Paul is confident in his ability to help you with any soft tissue injuries you may be experiencing. With Paul, you can expect premium service and positive results. Don’t hesitate to book your appointment today and experience the difference for yourself.

Personal Trainer

Gernard Labaco

My fitness journey started in highschool when I began wrestling which continued on through college. My degree in kinesiology ignited my passion for fitness, so after graduating, I pursued my career as a personal trainer. I really enjoy doing corrective exercises and functional training to help others feel better and move better in their daily lives. In my spare time, I love to travel, hike and spend time with family and friends.

Certifications:
B.S Kinesiology w/ emphasis Rehabilitation Science
ISSA Certified Personal Trainer
ISSA Certified Glue Specialist
ISSA Nutritionist
ISSA Weight Management Specialist
ISSA Elite Trainer
ISSA Fitness Coach
NASM Women’s Fitness Specialist

Personal Trainer

Katherine Lovejoy

We are excited to introduce Katherine, your dedicated fitness coach who is committed to helping you transform your life.

With her specialization in strength and endurance training, HIIT circuit training, weight loss, and body re-composition strategies, Katherine is the perfect partner for achieving your fitness goals.

But she is much more than just a trainer; she is a compassionate guide who understands the importance of building a sustainable lifestyle.

Katherine’s approach provides the perfect balance of care and accountability, ensuring that you stay on track towards a healthier, more energetic, and more confident you.

So, if you’re ready to make lasting lifestyle changes, Katherine is here to help you overcome your struggles and setbacks and achieve your wellness goals.

Certified Pilates Instructor

Amber Spiel

Amber has always been a movement enthusiast, enjoying everything from kickboxing to yoga. She’s also always been
fascinated with how the body works, which led her to getting a Bachelor’s degree in Biology. While pregnant with her
daughter, she found barre and it quickly became her favorite way to move. In 2017 she got 5 certifications with
BarreAmped and spent the next 6 years teaching and continuing to learn and grow as a movement instructor.

During that time, Amber also experienced some health struggles that helped her to adopt a more holistic view on health
and wellness to include so much more than what we eat and how we move. In 2022 she became certified as an Integrative
Nutrition Health Coach and in 2023 earned an additional specialized certification in women’s hormonal health.

After taking some time away from teaching, Amber completed her 210 hour Reformer Pilates training with Rise Bodyworks
in 2024. She enjoys creating classes that bring barre elements to the reformer in a fun and challenging way.

Personal Trainer

Jules Damey

“A desire to improve my own athleticism drove me to learn about health, fitness, and the human body. But after getting my bachelors and masters degrees in exercise science, in addition to over 10 years in the fitness industry, it has been my passion for helping others improve their lives that has kept me there.

I pride myself on being rigorous in my methods, yet empathetic in my approach to meeting people where they are, and helping them get to where they want to be.

I specialize in strength training, with special consideration for an individual’s specific mobility and flexibility needs in order to ensure optimal improvement. I also utilize various “corrective exercise” methods to address past/current injuries or limitations, and reduce chance of injury.

I also enjoy sports, playing with my dog, and copious amounts of coffee.”

Certified Pilates Instructor

Meet Isabel

Isabel is a passionate and dedicated Pilates instructor with a strong foundation in dance. Her Pilates journey began as a personal healing process after recovering from an injury, which unlocked a deeper love for the transformative power of movement.

With her dance background and Pilates certification, Isabel brings a unique approach to every session, blending precision, fluidity, and strength. Pilates has not only helped her in her own recovery, but also unlocked a deeper love for healing through movement. She is excited to share that experience and help others achieve their fitness and wellness goals.

Isabel’s goal is to empower her clients to discover their own strength, improve their mobility, and embrace their body’s potential. Whether you’re recovering from an injury, improving flexibility, or building overall strength, Isabel is here to guide you on your journey every step of the way.

Certified Pilates Instructor

Winnie Zhou

Winnie Zhou is a Certified Reformer Pilates Instructor who began her Pilates journey during the pandemic in search of a low-intensity workout to stay
active. Focused on strengthening her core, improving flexibility, and enhancing joint mobility, she discovered Reformer Pilates as a full-body workout
and therapeutic reset for the mind and body—perfect for balancing the stresses of daily life.

In her classes, Winnie loves to incorporate planks, often in a variety of creative ways, ensuring they are a staple in almost every session. This
challenging yet rewarding movement reflects her commitment to building strength and endurance in her clients.

Outside of the studio, Winnie works full-time in Finance and Tech. She enjoys traveling, cooking, and staying active with weekend activities like
pickleball, tennis, and golf.

Certified Pilates Instructor

Carly Murillo

Certified Pilates Instructor

Alba Hernandez