We are proud to have built our Rise Pilates program upon the principles of Joseph Pilates. Improved core strength, stability, posture, balance and flexibility are just a few of the benefits that Pilates provides. Pilates is a gentle but challenging workout that helps create an evenly conditioned body which is great for injury prevention and overall performance. Our goal is to provide a motivating and supportive environment and we offer various levels of classes as well as private sessions.
Our private Pilates sessions give you the individual attention to personally address your individual concerns. Our instructors can help you work through your needs as you spend time focusing on the source of your pain, not just the symptoms, showing you specific strategies to manage or prevent further injuries. Our team can help show you how to harness the power of mindful movement and focus on training all parts of the body to work in unison, increasing your balance and coordination. We offer classes and individual instruction at both our Alameda and Fairfax location.
We also offer a Pilates Certification program. What makes our program unique is that we’re not just a Pilates studio – we are a clinic. At Rise Bodyworks, we offer an in-depth 300hr training program. Upon completion students will gain the knowledge and skills necessary to teach group reformer classes, the basics of working along-side Chiropractors and Physical Therapists in rehabilitative settings, and foundations for private sessions.
- Students will work as a group, one on one training with both a CPI and Doctor of Chiropractic.
- Students will have the unique opportunity to learn in a clinical setting where patients, athletes and pilates enthusiasts are plentiful and unique case studies abound.
- Students will have the opportunity to work in in a busy studio co-teaching and perfecting their skills with guidance from seasoned professionals.
- Voted best Pilates studio for our second year in a row!
- 23 and counting successful instructors have completed our program and we continue to strive to provide the best education available.
Meet our Pilates Instructors
Pilates Pricing, Memberships, & Packages (Alameda)
Introductory/new client: 3 session individual package: $149
Introductory/new client: 3 session duet package: $225
60 Minute individual session: $80
60 Minute duet session: $90
60 Minute individual session (10 session package): $700
60 Minute duet session (10 session package): $800
Memberships are set up as an auto payment each month,
and all classes are to be used within the month.
5 Pilates Reformer classes: $109/month
9 Pilates Reformer classes: $169/month
13 Pilates Reformer classes: $219/month
Add 5 group training classes to any Pilates membership: $49/month
Single Pilates Reformer class: $28 (*must pay and register online before entering class)
10 Pilates Reformer class package: $250 (*packages are good for 6 months)
New client special – 3 Private Pilates sessions for $149. Please call (510) 263-9162 to book!
Pilates Pricing, Memberships, & Packages (Fairfax)
Private Pilates Introductory Pricing:
60 Minute individual session: $70
60 Minute individual session (10 session package): $625
Memberships are set up as an auto payment each month, and all classes are to be used within the month.
5 Pilates Reformer classes: $139/month
9 Pilates Reformer classes: $229/month
13 Pilates Reformer classes: $309/month
Single Pilates Reformer class: $33 (*must pay and register online before entering class)
10 Pilates Reformer class package: $300 (*packages are good for 6 months)