Rise Bodyworks invites you to train with the greatest machine the world has ever created, your own body! Rise’s Alameda location is home to seasoned, expert Personal Trainers who are determined to develop unique and creative solutions to get your body from good to excellent. Our programs provide you with a great deal of flexibility that include highly-customized training sessions to help you meet your goals. Our Personal Trainers will motivate you, provide accountability and help you transform your health and fitness!
We pride ourselves in providing exercise programming for a wide variety of client needs and goals, drawing from a broad range of modalities, including but not limited to: General Fitness, Sports Performance Coaching, Functional Training, Weight-Loss, Wedding Countdown, Injury Prevention, Rehabilitation, Pre & Post Natal Fitness, Yoga, Cross-Fit, FMS, SFMA, and Pilates.
Meet our Personal Trainers and Group Fitness Instructors
You might see kettle-bells, tractor tires, TRX suspension systems, cross-fit cages, saddle bags, or bumper plates. Variety and open space is our gig. Step into our studios structured for personalized workouts and total body fitness!
Our personal training programs are based on clinical studies and provide you with real, measurable results. Additionally, all of our trainers are certified through Nationally Accredited Training Certifications (NASM, ACSM, NSCA), and are adult, career trainers with multiple talents.
We believe in Comprehensive Programming. If you are unsure how best to achieve your goals, our assessment will help you determine which training specialist, chiropractor, physical therapist, massage therapist will be right for you, and will help you develop a strategy within our multi-tiered, integrated wellness center. Each of the personal training programs can be structured for individuals or groups. Regardless of whether you’re looking to lose weight or train for a marathon, our sessions will include:
Benchmarking: Physical tests to benchmark your current physical fitness ability for strength, stability, power, endurance and body fat.
Goal Setting: Your short and long-term goals for performance, strength and conditioning.
Personalized Strategy: Based on your testing and goals, we specifically chart a customized path from your current state of fitness to your ideal state.
Training Plan: An integral part of your personalized strategy, we structure a well-paced and challenging training plan.
Constant Updates: Based off of your daily training results, our personal trainers will help you stay on target to achieve your goals.
Monthly Re-Testing: We’ll provide physical tests to measure your progress, tweak your program and ensure you’re on track to achieve your goals.
“Working with John, my body quickly began to change. John helped me sculpt a diet routine that worked around my needs. After a week I didn’t care about fast food or drinking and I was seeing the proof of my hard work. He also kept me engaged in working out far better than any other trainer out there. Within 6 months I took off 60 pounds. I owe most of it to John, without him. I don’t know where I would be.” – Jason Toupes
New Client Special: 3 Private Pilates Sessions for $149. Please call (510) 263-9162 to book!
Personal Training/Group Fitness Pricing, Memberships, & Packages
Introductory/New Client: 3 Session Individual Package: $149
Introductory/New Client: 3 Session Duet Package: $225
60 Minute Individual Session: $80
60 Minute Duet Session: $90
30 Minute Individual Session – 10 Package: $450
60 Minute Individual Session – 10 Package: $700
60 Minute Duet Session – 10 Package: $800
Group Fitness Memberships:
Memberships are set up as an auto payment each month, and all cases are to be used within the month.
5 Group Fitness Classes: $59/month
12 Group Fitness Classes: $109/month
20 Group Fitness Classes: $149/month
Single Group Fitness Class: $20
*must pay and register online before entering class
10 Group Fitness Class Package: $150
*packages are good for 6 months