Located in a historic red brick building along Alameda’s bustling Park Street, Rise Bodyworks offers a state-of-the art gym, a clinic offering a wide range of therapeutic and bodywork services, a Pilates studio and group fitness classes.
Rise was founded in 2010 by Dr. John Beall. As Doctor of Chiropractic, licensed Active Release Therapist and Certified Strength and Conditioning Specialist, Dr. Beall believes in the transformative power of an integrated approach to physical fitness and injury prevention/rehabilitation. Your body is your most valuable asset, and it’s Dr. Beall’s passion to help you become strong, fit, healthy and pain-free using a customized blend of strength training, cardiovascular fitness, better posture and spinal health, body symmetry, balance and biomechanics. Dr. Beall and his team of highly trained and licensed therapists, instructors and trainers use a mix of chiropractic, active release and physical therapy, acupuncture, massage/bodywork, personal training, Pilates and group training along with a positive attitude and sense of humor to help you look and feel your very best.
Rise Bodyworks’ philosophy is one of Comprehensive Programming. If you are unsure how best to achieve your goals, an assessment will help you determine which training specialist, chiropractor, physical therapist, massage therapist will be right for you, and will help you develop a strategy within our multi-tiered, integrated wellness center. Each of the personal training programs can be structured for individuals or groups. Regardless of whether you’re looking to lose weight or train for a marathon, our sessions will include:
Benchmarking: Physical tests to benchmark your current physical fitness ability for strength, stability, power, endurance and body fat.
Goal setting: Your short and long-term goals for performance, strength and conditioning.
Personalized strategy: Based on your testing and goals, a customized path will be charted from your current state of fitness to your ideal state.
Training plan: An integral part of your personalized strategy, we structure a well-paced and challenging training plan.
Constant updates: Based off your daily training results, Rise trainers will help you stay on target to achieve your goals.
Monthly tracking: Periodic physical tests will measure your progress, tweak your program and ensure you’re on track to achieve your goals.
Rise Bodyworks offers:
Rise Gym: State-of-the-art gym stocked with strength and cardio equipment
Rise Clinic: Chiropractic, Active Release Techniques, Physiotherapy, Acupuncture, Massage Therapy and Bodywork
Rise Pilates: Group Pilates classes and private Pilates sessions
Rise Training: Group fitness and personal training
Rise Bodyworks location: 1226 Park St. Alameda, CA 94501